Knowing how to live a healthy life is an important life skill for every girl. Gain valuable knowledge on how to “Stay Fit” by completing the Staying Fit badge activity for Girl Scout Juniors.
As you work towards this badge, you will learn about different food groups and how to give your body the nutrients it needs. The activity plan also provides instructions for easy, effective exercises that you can do at home like lunges, squats and stretches that work on flexibility. There’s even an opportunity to try yoga for stress relief and relaxation!
Learn more about the Girl Scout Junior Stay Fit badge and other badge activities that encourage healthy living.